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See the full schedule
352-347-7041
Class Descriptions
Silver Sneakers w/Candy
Mon/Wed -12pm-1pm
Mon/Wed -12pm-1pm
Bodysculpt w/Melissa
Mon/Wed- 6pm-7pm
Mon/Wed- 6pm-7pm
Abs w/ Ami
Tue- 5:30pm-6pm
Thurs- 5:30pm-6pm
Tue- 5:30pm-6pm
Thurs- 5:30pm-6pm
More Zumba to Love: New Classes Open to Everyone!!!!!!!!
($5 per class)
Monday & Wednesday- Zumba @ 9 am
Monday & Wednesday- Zumba @ 5pm
Tues- Beginners Zumba @ 9am
Thurs- Zumba @ 9 am
Tues & Thurs @ 6 pm
Fri & Sat- Zumba toning @ 10am
($5 per class)
Monday & Wednesday- Zumba @ 9 am
Monday & Wednesday- Zumba @ 5pm
Tues- Beginners Zumba @ 9am
Thurs- Zumba @ 9 am
Tues & Thurs @ 6 pm
Fri & Sat- Zumba toning @ 10am
Yoga w/Tamara
Tues- 9:30am
Thurs- 7:15pm
Tues- 9:30am
Thurs- 7:15pm
The SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. It is designed to give older adults better health, greater independence and a more fulfilling life.
Body Sculpting is a group fitness class utilizing resistance to maximize results throughout
the entire body. With Melissa's help You will melt away the fat and reshape your body in no
time. During our Body Sculpting Classes we implement the use of various techniques to
achieve a total body workout.
the entire body. With Melissa's help You will melt away the fat and reshape your body in no
time. During our Body Sculpting Classes we implement the use of various techniques to
achieve a total body workout.
Work your core like never before!! More than just an Abs class, this session works your
entire core AND includes upper body or lower body conditioning So come and join us.
entire core AND includes upper body or lower body conditioning So come and join us.
ZUMBA is the latest fitness craze! Zumba is fun and is the type of exercise you'll want to
do everyday and feel good about doing it! Zumba includes both latin rhythms and easy to
follow moves to create a dynamic fitness program. Working out has never been so much
fun so come join the party!
do everyday and feel good about doing it! Zumba includes both latin rhythms and easy to
follow moves to create a dynamic fitness program. Working out has never been so much
fun so come join the party!
Come enjoy this relaxing Yoga class! Blending the physical yoga poses with breath and
conscious relaxation can help you to gain flexibility, strength, and an inner calm.
This class is appropriate for beginners as well as for those with prior yoga experience.
In this yoga class you will be guided to explore the depths of yoga to your own
degree, whether you are a beginner or experienced practitioner.
conscious relaxation can help you to gain flexibility, strength, and an inner calm.
This class is appropriate for beginners as well as for those with prior yoga experience.
In this yoga class you will be guided to explore the depths of yoga to your own
degree, whether you are a beginner or experienced practitioner.
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Zumba With Ami
Free and discounted classes offered for all Body Factory members!!!!!
Free and discounted classes offered for all Body Factory members!!!!!