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See the full schedule
352-347-7041
Class Descriptions
Silver Sneakers w/Candy
Mon/Wed -12pm-1pm
Mon/Wed -12pm-1pm
Bodysculpt w/Melissa
Mon/Wed- 5:30pm-6:30pm
Mon/Wed- 5:30pm-6:30pm
Abs
Tue- 5:30pm-6pm
Thurs- 5:30pm-6pm
Tue- 5:30pm-6pm
Thurs- 5:30pm-6pm
More Zumba to Love: New Classes Open to Everyone!!!!!!!!
Monday & Wednesday- Zumba @ 9 am - 10 am - Morning
Monday & Wednesday- Zumba @ 6:30 pm - 7:30 pm - Evening
Tuesday & Thursday- Zumba @ 6pm - 7 pm
Saturday @ 9am
Insrtructors are Shannon Wynn and Laura Baldeschwieler
Monday & Wednesday- Zumba @ 9 am - 10 am - Morning
Monday & Wednesday- Zumba @ 6:30 pm - 7:30 pm - Evening
Tuesday & Thursday- Zumba @ 6pm - 7 pm
Saturday @ 9am
Insrtructors are Shannon Wynn and Laura Baldeschwieler
The SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. It is designed to give older adults better health, greater independence and a more fulfilling life.
Body Sculpting is a group fitness class utilizing resistance to maximize results throughout
the entire body. With Melissa's help You will melt away the fat and reshape your body in no
time. During our Body Sculpting Classes we implement the use of various techniques to
achieve a total body workout.
the entire body. With Melissa's help You will melt away the fat and reshape your body in no
time. During our Body Sculpting Classes we implement the use of various techniques to
achieve a total body workout.
Work your core like never before!! More than just an Abs class, this session works your
entire core AND includes upper body or lower body conditioning So come and join us.
entire core AND includes upper body or lower body conditioning So come and join us.
Zumba is the Latin-Inspired, Easy- to - Follow, Calorie - Burning, Feel it to the Core FITNESS PARTY!!! This party party is happening everyday @ The Body Factory in Belleview. We are spreading the Zumba love and your invited to join the Party.
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Zumba
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2011 Weekly Class Schedule
2011 Weekly Class Schedule
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This 45 minute instructed outdoor training class is a unique exercise program designed to crush plateaus and reshape your body using high intensity training and total body conditioning in a non-traditional format. Through the use of tractor tires, resistance bands, kettle bells, free weights, plyometrics, and functional body weight moves, your body will be challenged to the extreme.
A sports-inspired cardio workout targeting strength conditioning, toning, and muscle development by using the principles of high repetitions designed to shape your physique, tone your body, raise your metabolism, and improve your energy levels.
To give you the ultimate workout! CLICK HERE FOR MORE INFO.
A sports-inspired cardio workout targeting strength conditioning, toning, and muscle development by using the principles of high repetitions designed to shape your physique, tone your body, raise your metabolism, and improve your energy levels.
To give you the ultimate workout! CLICK HERE FOR MORE INFO.
When its time for
THE EXTREME
THE EXTREME